Photo credit: Jubal Battisti

The Feldenkrais® Method

The Feldenkrais® Method is a learning system that uses movement and awareness to develop optimal human potential. It helps us access a greater ease and proficiency in our movement, improve our posture, coordination and flexibility. The method enhances our capacity for mindful attention and cultivates our sensitivity to help regulate our emotional states. It is a unique way of learning that elicits new options through which we can act – and in doing so, gives us the freedom to respond in the ways that best reflect who we are.


Awareness Through Movement is a verbally directed mindfulness practice that improves our dynamic alignment and enhances our sense of well-being. The lessons help clarify the full range of possibility for human movement and action by accessing the sensory motor processes of the brain which involve attention, perception, imagination and cognition.

Functional Integration – Individual Sessions

Is an individualized session with gentle non-invasive touch that improves the organization and coordination of the nervous, skeletal and muscular systems. The Feldenkrais approach prioritizes the individual within their unique situation and works together with that person to optimize the demands and requirements of their individual circumstances.

Ami Shulman

Ami Shulman is a Rehearsal Director at the GöteborgsOperans Danskompani. She has choreographed for the National Theatre of London; the Shakespeare Theatre Company; Mouvement Perpetuel and has co-created works with the Cirque Du Soleil; the National Ballet of Canada and Ballet BC. Ami performed with Compagnie Marie Chouinard, Compagnie Flak and the DanceOn Ensemble, Berlin and has taught throughout Europe, Canada and the USA including for the Juilliard School; Jacob’s Pillow; BANFF Centre for the Arts; CODARTS; Tanzfabriek; Staatstheatre Kassel; B12 and is an Artistic Associate of the Springboard Project Montreal/New York. Ami co-authored for the anthology Back to the Dance Itself and has written articles on enactive cognition in the pedagogy of embodied mathematics. She is a certified Feldenkrais® Practitioner.

Online Classes

Please add your details for more information on our upcoming Feldenkrais Online Classes.